First Tuesday of the Month 6:00 p.m. Ammon Branch
Join us for the Library Wellness Series, on the first Tuesday of every month for a community-focused program designed to support healthy living for the whole family.
Led by a certified health coach, each session explores practical ways to nourish both body and mind-covering topics like balanced nutrition, stress management, and healthy habits for all ages.
See our website for a list of topics for the year.
Class Educator:
Katie Cardon
Nutritional Health Coach
Classes:
September: Smart Kids, Smart Nutrition
October: Maximize your Health Span
November: Immune Support 101
January: Cravings, Weight Gain, and the Blood Sugar Rollercoaster
February: Where to Start to Love Your Heart
March: Magnesium: A Missing Link to Your Health
April: How to Survive Today’s Food Jungle
May: Natural Hacks to Support Memory