Join Us for a Monthly Wellness Journey! 🌿
Start your journey to better health and wellness with the library!
We’re excited to welcome an enthusiastic Nutritional Health Coach from Natural Grocers for a fun and informative monthly wellness series!
Discover fresh approaches to healthy eating, meal preparation, and caring for your body. Each month, our health coach will share practical tips, inspiring ideas, and simple ways to make healthier choices in your everyday life.
Our wellness journey begins Tuesday, January 5, at 6:00 p.m.
No registration required! Just come as you are, bring your curiosity, and get ready to explore a healthier, happier you!
We look forward to seeing you!
January - Cravings, Weight gain, and the Blood Sugar Roller Coaster
February - Health by Chocolate: Indulge and Be Well
March - Fueling for Fitness
April - Demystifying Proteins or Keto 101
May - Everyday Essential Oils for Health (quick class)
June - Love your Liver
July - Inflammation 101
August - Smart Kids, Smart Nutrition
September - Natural Tips to Support Healthy Sleep
October - Taking Gluten Free to the Nest Level: For the Holidays
November - DIY Body Care for Every Body: Scrub Goodbye to Skin Care Chemicals
December - Elevate your Party Favorites